how many hours per week to hang?
i have been hanging 1 hour every other day with 5 pounds do you guys think this is enough to make gains cause ive heard not to move up in weight till you stop making gains with that amount of weight. so1 hour every other day = 4 hours a week and i hear guys say the hang six days a week and 10 hours so do you think that i am doing enough (have had no gains yet after 1 month of hanging) and please dont write and tell me it is different from person to person i know that every one is different when it comes to gains but i have had no gains with this and would like to keep trying till i start to gain
5-10 hot wrap
2 sets of 30 min hang with 5 pounds
20 min jelq 5 min uli
and i do this every other day