How long sore ligs before you take a day off
Hi guys. Been hangin only about 2 to 3 weeks now, and am finally feeling that sore feeling in the ligs the day after.
Sometimes, I am really sore, so much that my first set sometimes feels like my ligs are soo tired and sore, that the weight is gonna rip my middle leg right off!
My question is, how many days will you continue to hang, despite soreness, untill you take a day or 2 break from hanging?