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How long is your set

How long is your set

Especially for those with a bib hanger—how long are you willing to stretch a set while hanging? I heard that tissue death starts after 17 minutes if circulation is shut off.Does the bib hanger allow sufficient circulation to go past the 17 minute mark?

20 min max although I have had one time that I let time slip and did 30 min but I was using light weight at the time. I don’t think it’s a good idea to go more than 20.

I’ve had a few sets where everything was perfect(circulation) and hung for 45 minutes or so, but DO NOT ever go past the general guideline of 20 minutes unless you are absolutely confident you know exactly what is going on minute by minute and monitor accordingly.


I always just stop at 17 minutes. I don’t think its worth taking the chance.

18 minutes

I use Bib’s guideline of 20 minutes max on and 10 minutes minimum off.

I check for color, temperature, and especially numbness.

Even if it feels ok I stop at 20 minutes, wait at least 10 minutes, and then increase the weight.

My last set usually only lasts 15 minutes or so, due to fatigue (discomfort) or mild numbness (feeling comes back in less than 10 seconds). I usually do 4 or 5 sets.

I am sure that I have not experienced any tissue death. I have more sensitivity than I had when I started.

There was a time when I hung too long and did experience some prolonged numbness and had some trouble getting erect. A little scary. I now use morning and evening wood as a guide to increasing/decreaseing the weight and/or number of sets. It seems that knowledge gained from experience is key to achieving continued gains.

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