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How is this for a Hanging routine

How is this for a Hanging routine

It’s unfinished right now, but I just wanted to get some opinions on it before I begin. Any and all help/suggestions is welcome! I am going for a slow and steady kind of routine.

Month 1:

Sunday - 10 minute warm up, Followed by 3 10 minute hanging sessions with 5 minutes rest between each set

Monday - Same as Sunday

Tuesday - Off

Wednesday - Same as Sun/Mon

Thursday - Same as Sun/Mon/Wed

Friday - Off

Saturday - Sam as Sun/Mon/Wed/Thurs

Weight will be increased by half a pound each week.

Week 1: 2lbs
Week 2: 2.5lbs
Week 3: 3lbs
Week 4: 3.5lbs

Month 2:

Sunday - 10 minute warm up, followed by 3 15 minute hanging sessions with 7 minutes rest between each set

Monday - Same as Sunday

Tuesday - Off

Wednesday - Same as Sun/Mon

Thursday - Same as Sun/Mon/Wed

Friday - Off

Saturday - Same as Sun/Mon/Wed/Thurs

Weight will be increased by half a pound each week.

Week 1: 3.5lbs
Week 2: 4lbs
Week 3: 4.5lbs
Week 4: 5lbs

Month 3:

Sunday - 10 minute warm up, followed by 4 15 minute hanging sessions with 7 minutes rest between each set

Monday - Same as Sunday

Tuesday - Off

Wednesday - Same as Sun/Mon

Thursday - Same as Sun/Mon/Wed

Friday - Off

Saturday - Same as Sun/Mon/Wed/Thurs

Weight will be increased by half a pound each week.

Week 1: 5lbs
Week 2: 5.5lbs
Week 3: 6lbs
Week 4: 6.5lbs

Month 4:

Sunday - 10 minute warm up, followed by 5 15 minute hanging sessions with 7 minutes rest between each set

Monday - Same as Sunday

Tuesday - Same as Sun/Mon

Wednesday - Same as Sun/Mon/Tue

Thursday - Same as Sun/Mon/Tue/Wed

Friday - Off

Saturday - Same as Sun/Mon/Tue/Wed/Thurs

Weight will be increased by half a pound each week.

Week 1: 6.5lbs
Week 2: 7lbs
Week 3: 7.5lbs
Week 4: 8lbs

Month 5:

Sunday - 10 minute warm up, followed by 6 15 minute hanging sessions with 7 minutes rest between each set

Monday - Same as Sunday

Tuesday - Same as Sun/Mon

Wednesday - Same as Sun/Mon/Tue

Thursday - Same as Sun/Mon/Tue/Wed

Friday - Off

Saturday - Same as Sun/Mon/Tue/Wed/Thurs

Weight will be increased by half a pound each week.

Week 1: 8lbs
Week 2: 8.5lbs
Week 3: 9lbs
Week 4: 9.5lbs

As I said I welcome any criticism.

Perfect! Just like the bib hanger instructions.

Don’t do what I did MY FIRST COUPLE WEEKS OF HANGING. During each set, I’d keep adding weight until I ran out (20lbs). I’d only do a couple sets a day but that was so stupid!!!!! I even would finish off the FINAL MINUTE of some of the sets doing an intense 35lb weight! Again, CRAZY! Then, I started doing more than 2 sets a day and my EQ was shot!

But my unit healed surprisingly in less than a week. Coming back, I believe I am currently able to handle 8 sets of 5 lbs each day with no adverse affects. I have to do most of the sets at night after everyone in the house is sleeping.

I’m not adding ANY WEIGHT until I know for sure that I can handle this daily routine with any adverse affects. I’m in this for the long haul!

Starting with 8lbs at week 1? AHH!

Originally Posted by Audacia
Starting with 8lbs at week 1? AHH!

In month 5 of a five month plan

This looks like one of those revision plans I used to draw up and stare at. This kind of thing doesnt work for me, but if it works for you then good luck. When the weight gets heavier, it may take longer than a week before you step up again, and there may be times when you step down in weight. It is better to lower your weight and hang, than to stick to the weight and not be able to hang.

The only thing I would say is that it might (NB might) be better to get used to hanging for 20 minutes at the lowest weight you intend to hang, before increasing the weight/sets. I found that when I started hanging, 2lb was easy. I was hanging 2 sets in the morning and 2 in the evening, following the ideas of Tom Hubbard.

Have you tried a set with 2lbs to see how you feel?

I wonder if Uncle Joe had a 5 year pe plan.


Last edited by stuzilla : 12-17-2010 at .

I thought I read your supposed to hang every day and not miss a day. Off days are ok?

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