How important are PIs when hanging
Since some weeks I do just 30 min of hanging every day including warmup. Never reached real fatigue yet, but most of the times a good feeling of a workout in the worked areas.
I got some good BPSFL and some BPEL gains already, but my EQ has dropped since I started.
Getting erect is not a problem, but my wood is not as stiff as it was and I masturbate less (not consciously).
So my question is: Is the theory of PIs only relevant for exercises like jelqing and so on, because it is said that for gains from hanging we should ride the fatigue?
Either I listen to those signs of PI and reduce weight or take rest days, or I dont and keep on hanging as long as I dont overdo it.
Or if I take rest days, when I dont even reach fatigue, I always think I make a mistake, since I allow my penis to get stronger.
Instead I should ride the wave and only rest when really necessary, right?
As you see I am really not sure about this..