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How far into fatigue is optimal?

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Yea I do an hour in the am and an hour in the pm. Might increase time of both slowly as adding another set might be tough considering my schedule. Since I’m using the LG it’s more efficient I believe since I don’t have to break it into 20 min sets as u do with the bib.


Start/Current: BPFSL - 8"/9", BPEL - 7.5"/8.25", NBPEL - 7"/7.75", MSEG - 5.5"/6"

All time goal: 9.5"x6.5"

Yes you can put more time into the device. 2 hours minimum is a great goal.


12/11/2013 BPEL 5 3/4 NBPEL 5 1/16 BPFSL 6 1/16 NBPFSL 5, EG Base 5 EG Mid 4 7/8 EG Below Glans 4 3/4

11/02/15 BPEL 7 1/8”, BPFSL 8 1/16”, EG Mid 5 1/4 —- Goals BPEL 7 1/2”, NBPEL 6 1/2", BPFSL 9” Motivational Resources Wanted

8/9/2014 259 lbs ---- 11/2/15 248 lbs 33.2% body fat Bhcentral's Progress Reports and Pictures

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