How do you space your hanging?
I hang for one hour/day, broken into three, 20 minutes segments. I do them back to back with 10 minute rests in between. Is it a better idea to break up the hanging throughout the day?
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Start/April 2011: BPEL - 6.75" / NBPEL - 6.00" / BEG - 5.125 / Mid Shaft - 4.75 / Glans 4.5"
Current/August 8 2011: BPEL 7.25" / NBPEL - 6.375" / BEG - 5.625" / Mid Shaft - 5.00" / Glans - 4.875"
Goals: NBPEL - 8.25" / Mid Shaft EG - 6.00"
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