How comfortably do you actually hang, for REAL?
After 10 days off I`m back again tomorrow and I will start lightly. However it`s said that you should experiment until you find the setting that`s perfect for you. I agree, but how do you find this setting each time? Do you actually measure the gaps with a ruler and use the same configuration all the time? My flaccid varies a lot and the settings for one day might not fit the flaccid size next day. As for comfortably hanging I`m almost pretty comfortable but not like I`m really ENJOYING it. At least not in the first sets hanging 6 kg - 10-12 lbs straight down or 4 kg - 8 lbs BTC. The light sets after reaching fatigue can be 100 % comfortable though. I`ve found that the best for me is to keep a little blood in the head when hanging, that way the hanger won`t slide down to the head. And important to mention, I am uncut. Perhaps that makes it harder to get the same setting each time because of all the skin?
My thoughts and questions for the day:-)