help
i am very confused on strecthing and would like some advice.Manual strecthes or bib hanger?can i really getgood results from manual strecthes or should i just go for the gusto and get the bib?i dont want to spend my workout outs on exercises that dont work so any feed back is appretiated.also, how safe are the bib hangers andwhat are ais strecthes?