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Heavy Weight No Gains

Heavy Weight No Gains

My first post. I started PE about two years ago with information from another forum. It preached heavy weight to hang and weekly increments increases of 5lbs. My wrapping technique was not door but I got to hanging 37 1/2 lbs pretty quickly. The other issue was it was stated that one 20 minute session a day was enough. I never got fatigue but pain from poor wrapping drove me away.

I’m back, reading Thunders and Bibs and getting better info. I’m using what a grip as under wrap and it’s so comfortable. I’m now hanging 25 lbs for 4x20 or some times 5x20 a day. Every day. I get no fatigue!! Do I up the weight!! I don’t have time for more sets! I started at 7.5 BPEL and 5.5 EG so I’m lucky there. Thoughts?
Longtrout

Originally Posted by Longtrout
My first post. I started PE about two years ago with information from another forum. It preached heavy weight to hang and weekly increments increases of 5lbs. My wrapping technique was not door but I got to hanging 37 1/2 lbs pretty quickly. The other issue was it was stated that one 20 minute session a day was enough. I never got fatigue but pain from poor wrapping drove me away.

I’m back, reading Thunders and Bibs and getting better info. I’m using what a grip as under wrap and it’s so comfortable. I’m now hanging 25 lbs for 4x20 or some times 5x20 a day. Every day. I get no fatigue!! Do I up the weight!! I don’t have time for more sets! I started at 7.5 BPEL and 5.5 EG so I’m lucky there. Thoughts?
Longtrout

I found that there is a particular weight that causes my ligaments to stretch further. I would say from 35-45 lbs is the point when my ligaments give up and stretch, given I do only 20-30 minutes of hanging a day. You need to experiment a bit with weight, I guess.
Also, while doing BTC, lay back on your chair and maybe raise your legs on the desk. It helps in a further stretch without increasing the weight.
Wrapping is the key in hanging heavy weights, of course. I do it slightly different from the accepted general consensus.


Hanging heavy weights could cause injury if one is not conditioned to such weights. Before you decide to go heavy, you need to go through a conditioning process of slowly building up weights to the point when you feel comfortable. So, please take it slowly and pay attention to your wrapping technique.

My Progress Thread:

Https://www.thundersplace.org/progr...m-hanging.html#

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