Heavy Weight No Gains

My first post. I started PE about two years ago with information from another forum. It preached heavy weight to hang and weekly increments increases of 5lbs. My wrapping technique was not door but I got to hanging 37 1/2 lbs pretty quickly. The other issue was it was stated that one 20 minute session a day was enough. I never got fatigue but pain from poor wrapping drove me away.

I’m back, reading Thunders and Bibs and getting better info. I’m using what a grip as under wrap and it’s so comfortable. I’m now hanging 25 lbs for 4x20 or some times 5x20 a day. Every day. I get no fatigue!! Do I up the weight!! I don’t have time for more sets! I started at 7.5 BPEL and 5.5 EG so I’m lucky there. Thoughts?
Longtrout

I found that there is a particular weight that causes my ligaments to stretch further. I would say from 35-45 lbs is the point when my ligaments give up and stretch, given I do only 20-30 minutes of hanging a day. You need to experiment a bit with weight, I guess.
Also, while doing BTC, lay back on your chair and maybe raise your legs on the desk. It helps in a further stretch without increasing the weight.
Wrapping is the key in hanging heavy weights, of course. I do it slightly different from the accepted general consensus.

I been hanging for a year. Started at 2.5lb and slowly increased (1lb every 2 weeks). I am now hanging about 30lb. I was doing 1-2 hrs, then reduced to 1hr, then 30mins, then 15, 10, and now it’s about 5 mins or less. I feel fatigue at the base which can last for few hours or even a day. SADLY.. NO LENGTH GAINS (other than some base girth/strength).

I been PEing for years just to gain 2 more inches. For 10 years, on-off PE, but no gains. If I stop PE, I get impotent problem, weakness, limpness, nightfall, etc.

I wonder why?

Holy moly, user was hanging 5lbs every two weeks. That’s so foolish.

Why?

It sounds like you increased weight too quickly/by too much.

Try to increase time over weight.

Perhaps take a deconditioning break with no PE for a few weeks, then start again from 2.5 pounds.

Is 30 pounds safe? I’m researching some long term options for when manual exercise starts to produce diminishing gains, but Hanging sounds intimidating. Also, I wonder what the risk of injury is like for these 30 - 50 pound weights on a penis. I quite like my penis, despite it being smaller than I want it to be, and would very much like to keep using it.

It depends.

If you learn and implement safe practices then hanging at low weights is relatively safe in my opinion. The worst “injury” I’ve gotten are blisters on my glans.

I have no experience hanging at 30 pounds but I would assume the same principles are in effect as with all other PE. Exercise safely. Listen to your body. Don’t rush anything or increase anything drastically.

If you’re starting out hanging, yes it seems “intimidating” but can be done safely at low weights. Honestly, manual exercise of S2S pulls is already the equivalent of like 5 pounds of force so you’re penis should be conditioned to start at low weights.

I’ve been hanging for 1 month and current weight at 4.95 lbs x 20 min 1 set. And I have to rest a day to recover the fatigue.

Question is whether to decrease the weight and go through more sets, like 20 mins x 3

Or continue with increasing weights with 1 set.

Would appreciate insights on this.
Thanks

Check the hanging 101 thread out, the general message is increase time/sets until you get to your max time then increase weight.

Try a long decon break. Over 3 months. Start back with heat plus manuals routine, and after Fatigue, try keep on an ADS to heal on elongated state.

That ADS should be mid to low tension

Increase time or sets.

So to answer your question: if you can decrease weight, go through more sets - and still reach the same fatigue, then you should do that.

Is hanging the only PE you do?

I started my PE journey about 40 days back. I didn’t do the newbie routine. I’m doing hanging and manual stretches. I started with 4kg and worked my way up to 10kg. I do 2 sets of 10 mins each, 10kg for the first set to shockload and 7kg for the second set.

Result: 0.4” gain in 40 days.

You guys that just hang. How about trying a jelqing session before hanging? Minimum 40 minute jelq session with a very good warm up before jelqing and hanging. Though I highly recommend a jelqing device, one can always use the upside down ok symbol and oil in lieu of one. You all should really be pumping too. There’s an arsenal of things to use. You should use them all. It’s a battle for a bigger dick. Get in there and fight.