I am hanging OTS and use a heat-pad before my first set and during the first 2 of my 3 sets of each session (3 sessions a day).
The heat-pad is about 11 inches wide. I place it against my abdomen then attach the weight to the hanger, then wrap the heat-pad around my penis.
My Glans are resting against the heat pad too, is this OK? I am not sure if the Glans should get heated up or not.
Also I have worked my way up to 11lbs. I find it difficult to feel fatigue in my penis (I feel a little soreness where I have to do up the BIB hanger tightly).
After hanging for 2 weeks I have just started to feel what I think is fatigue in my ligs. This surprised me as I thought OTS hit the tunica exclusively. Anyone ever found this?