What is the correct thing to do? Hang a weight that gives a good stretch that is a burning sensation on the ligs, or is it more accepted that you should find a weight that while it does give a stretch, there is no pain at all? Right now I’m hanging 3 sets of 20 minutes @ 5 pounds and one set at 7.5 for 80 minutes hanging per day. I’m in the process of gathering the materials to hang golf weights for an ADS.
I have question about ADS also. I hung 2 weights today and noticed some tug while standing and moving about but when sitting it seems to just sit there and not provide much stretch, any suggestions? I plan on getting two more weights but don’t think this will help anything.
Current stats- 7.25" BPEL X 5.25 EG Goals- 8.25NBPEL X 6.00 EG