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Hanging 101

Originally Posted by postcarnival
I’m right there with you.. It’s very hard to put the time in when in a working phase of life, even despite that I work from home.. I can’t hang heavy weights while I work or it’s impossible to focus.

Do you need to hang heavy weights?

Could you possibly hang 1-2 heavy sets and then do light sets for the rest of the day?

Ultimately, I think tension over time is what gives gains.

But I feel you. I have a lot of ‘office time’ in the evenings working on a project, but now that my max weight is 9 kg/20 pounds, it’s tough to do meaningful work that requires concentration. If I had a lot of time to hang, I would probably hang 1-2 heavy sets and then do 3-5 kg sets for the rest of the day.

Originally Posted by dudedude1
On a related note, in terms of changing things up as Reinhold intends-Do any of you think switching from one clamp style hanger to another could somehow make a difference on gaining more from ligs or so- or they’re really the same with regard to this aspect? Even opinions are appreciated.

Which hangers would that be, then?

IMO, they’d have to be vastly different, but even then, not really sure it’d matter.

Switching over

Originally Posted by Renholder
Which hangers would that be, then?

IMO, they’d have to be vastly different, but even then, not really sure it’d matter.

Well it’d be from the malehanger to the bib or zenhanger.so.

Damn it, I’m getting sore as fuck from hanging 5 sets each day, I can’t concentrate on my studies anymore with the soreness I HATE days off,

My dick is extremely strong with thick tough 3 layer big tunica, I HATE HIM! He needs to grow now! I also have scar tissue which doesn’t help at all. I’m getting tired and sick of hanging. 70 days in and no gains. I’m at 4.5-5 kg now (11 pounds)

Bib said don’t even bother hanging under 10 hours per week, you won’t make gains,

I’m at 11 hours and 40mins: 5 sets each day

It’s fucking up my university courses and I start to get obsessed with hanging I keep getting low grades because I hate it when I don’t gain.

I also don’t interact with girls and I don’t do any pick up or seducing because I first need to get a 9 inch dick. If I drop out of university I’ll kill myself

Thanks

Using multiple angles in one day

Hey, I’ve been doing PE for some time now. I tested out my LOT and I feel strong tugback from 12-9 and around 8 it gets weak, but I still notice small movement all the way down. So I’m not sure what my LOT is, but it seems like my ligaments are long. When I am erect my penis is at about a 10 so it doesn’t go up high like I suppose someone with shorter ligaments would. Hopefully I can at least gain half an inch from BTC or SD weight hanging. Does anyone think that is possible considering my longer ligaments? I know if your LOT is low you should focus on the tunica and stretch at above a 9 using SO or OTS, but has anyone tried to do ligament and tunica stretches all within the same routine on a day to day basis? What I mean is like doing a 3 hour routine and warming up and what not and then doing a SD or BTC hang for the ligaments, then maybe do an hour of that between smaller sets and breaks. Afterwards moving on to SO hang/stretch for an hour and then to an OTS hang/stretch for an hour to target the tunica. This way the ligaments and tunica are being worked everyday. Do you guys think this will be beneficial to try to at least get some ligament gains even though it might be a little and at the same time working my tunica?

PS I don’t mean doing the routine 3 hour routine right away, but build up to it within a month while still working the ligaments and tunica all in one routine.

Originally Posted by DutchAthletic92

Bib said don’t even bother hanging under 10 hours per week, you won’t make gains,

Well, he is right.

Originally Posted by DutchAthletic92

I’m at 11 hours and 40mins: 5 sets each day

Try to do one more set at the day, if you can’t, try to do before sleep.

Originally Posted by DutchAthletic92

It’s fucking up my university courses and I start to get obsessed with hanging I keep getting low grades because I hate it when I don’t gain.

I also don’t interact with girls and I don’t do any pick up or seducing because I first need to get a 9 inch dick. If I drop out of university I’ll kill myself

what the fuck? Owwww man you are doing this for ego. You want all the chicks at your university to spread that you have a 9” or 23 cm penis. Breath and let that ego of yours go to the garbage.


started April 2017 NBPEL 16,5cm x 14cm EG last measurement December 2017 NBPEL 18cm x 14cm EG

Next Goal BPEL 20cm x 14cm or NBPEL 19 x 14cm Main Goal NPBEL 20cm x 15cm

My progress, thoughts and pictures

Start hanging.

Hi,
I am new in here.
I want to start Hanging PE with using Phallosan forte head. I also want to know do I need to take a break after 20 mins? And I am concerning using phallosan forte head can make my penis ugly? (Last time I use it gave me blister on the head while wearing more than 4 or 5 hrs. )

I am starting with 3 lbs x 3 sets. I used Phallosan forte 2 times period before(1st 8 months, 2nd 4 months but a little gains may b .1 or .2 inch).

Do I still need to start my hanging routine with 3 lb? Because last time I remember, I can wear at Phallosan red mark which is 4.41 lb for 3 hr straight.
Should I follow Hanging 101 week 12 rules or can adjust some weight and set since I use vacuum hanging?

I feel and believe that hanging can give me some length. Only 1 inch can make me happy.

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