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Hanging 101

It works for now but there is a learning curve with hanging as ya go up in wieght, wrapping technique and hanger placement changes… with pumping it should too I reject the idea of starting with 5hgfor 10 min sets 2-3hg for 10 min sets to start

Don’t you mean pounds instead of hg???

Using an ADS, (almost no hanging) I started at about 1# and maxed out maybe over 2#, but ADS is a whole different set of considerations. I did think that any weight at all can start your growth, and it should not be uncomfortable. My ADS became too noticeable, unfortunately :rofl:


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I meant inches of mercury I was talking about pumping.

Hanging is a different animal, and I don’t have enough experience hanging to give advice, but if I knew then what I know now I would have followed a hanging protocol pumping

OK, gotcha. I agree, use as little WEIGHT or VACUUM as possible, to get results! Same rationale, different exercises.

U Da MAN, SweeterNutZ!


RESETTING for a REALISTIC GOAL: New Routine:2Big is turning over a new Leaf!

OFFICIAL re-STARTING STATS: app. 8.5"+ BPEL, 6.00" MEG My pix thread: ..2bigalready's pics

My Screen Name has CHANGED! (formerly ...2BigAlready.) Enter the NEW ME! :D

I have a question about maxing out lig gains.

Is this something you do once and then move on? Or is it something you do and then move onto another angle, then come back to angles that target lig gains?

For example, I’m currently hanging 5 sets BTC with a max weight of 10lbs. I feel like I may have hit a plateau. Recently I did about 2-3 weeks of hanging OTL (left leg) and noticed gains. Then after that I returned to BTC and noticed more gains.

My penis is also shaped differently such that hanging BTC emphasizes more the left side of my shaft (ligs too of course). And hanging OTL (left) emphasizes the right shaft and also bottom shaft.

My proposed plan is to alternate between hanging for 2-4 weeks at BTC and OTL (left) angles. I’ve heard this is the seesaw effect?

Any advice is appreciated! I just recently bought a Bib hanger and tried it for the first time. I started with a homemade Captain’s Wench.

Originally Posted by d7flat9
I have a question about maxing out lig gains.

Is this something you do once and then move on? Or is it something you do and then move onto another angle, then come back to angles that target lig gains?

For example, I’m currently hanging 5 sets BTC with a max weight of 10lbs. I feel like I may have hit a plateau. Recently I did about 2-3 weeks of hanging OTL (left leg) and noticed gains. Then after that I returned to BTC and noticed more gains.

My penis is also shaped differently such that hanging BTC emphasizes more the left side of my shaft (ligs too of course). And hanging OTL (left) emphasizes the right shaft and also bottom shaft.

My proposed plan is to alternate between hanging for 2-4 weeks at BTC and OTL (left) angles. I’ve heard this is the seesaw effect?

Any advice is appreciated! I just recently bought a Bib hanger and tried it for the first time. I started with a homemade Captain’s Wench.

Bib states that one should first hang on lower angles and max out lig gains, and only then move onto tunica work (higher angles and fulcrum).

But if it works better for you keep doing what you’re doing, there’s no reason to change what’s working


Start 30/06/2016 - BPEL 13cm MSEG 11,5cm

Now - BPEL 16,5cm MSEG 12cm BPFSL 17,5cm

Goal - BPEL 19cm MSEG 15cm BPFSL 20cm

Hanging angle question

I’ve been hanging for five months now. Using a bib starter and I recommend it. I’ve gained 1/2” from hanging on top of a 1/2” from other PE.

I’ve hung BTC and SD and I can feel it in both but BTC gives a much better stretch. Due to privacy concerns I can only do SD right now. I hope to have the privacy to allow BTC in 2-3 months.

Does it sound ok to do SD until then and then go to BTC?

Am I giving up potential lig gains by not doing BTC first. I’m not sure if there’s a best order of angles.

Thanks for any suggestions.

Originally Posted by 40something
I’ve been hanging for five months now. Using a bib starter and I recommend it. I’ve gained 1/2” from hanging on top of a 1/2” from other PE.

I’ve hung BTC and SD and I can feel it in both but BTC gives a much better stretch. Due to privacy concerns I can only do SD right now. I hope to have the privacy to allow BTC in 2-3 months.

Does it sound ok to do SD until then and then go to BTC?

Am I giving up potential lig gains by not doing BTC first. I’m not sure if there’s a best order of angles.

Thanks for any suggestions.

Try to do what gives you the best stretch, but that you can do. If it’s SD then SD it is.

As long as you’re reaching and managing fatigue that’s fine.


Start 30/06/2016 - BPEL 13cm MSEG 11,5cm

Now - BPEL 16,5cm MSEG 12cm BPFSL 17,5cm

Goal - BPEL 19cm MSEG 15cm BPFSL 20cm

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