Hanging with 1 pd Circle Device
OK, started hanging with my new circle device since 8/10/03. I caught this thing on sale, 25% off regular price so I thought I’d give it a shot to see what it could do. It is the 16 oz (1 pound) unit which seems better for all day hanging over the 12 oz model.
Anyway, I’ve hung heavy weights in the past (6- 8 pds) using the grip (a few years ago) and also used their ADS after heavy weight sets, so this device seemed very easy to use and I can wear it over many months just hanging around the house.
I read some back post on this forum from 2002 on guys using golf club weights in 1-2 pd range with good results from those that used it for at least 3 months time. I know there’s been negative feedback that it’s not enough weight to produce measurable gains.
BTW, I have the 16 oz unit attached directly to the head so to give the best possible pull and it does put a nice comfortable stretch on the ligs so I’m happy with it so far.
Just wondering if anyone had tried similar device and what kind of results you’ve gotten over any length of time.
Thanks for any feedback.