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Hanging vs Stretching - something doesn't make sense

Hanging vs Stretching - something doesn't make sense

Hoping one of you experienced hangers can explain this theory to me. I’ve read many posts on several forums where it’s a bad thing to have gaps between hanging sessions, i.e. try your best to hang every day with no breaks. The explanation is that your penis will get stronger rather than longer since the tissues would not be under constant deformation. That part I get, about the constant deformation. What I don’t get is the part about “stronger rather than longer” and why you can’t take breaks.

Maybe I am wrong and simplifying it too much (correct me if I am) and see hanging as nothing more than a device enabled stretch. You could do the same with your hands but hanging provides a more constant and more consistently applied force so (from I’ve read and what I experience myself) it’s more effective. Now, if a guy stops manual stretching for a bit, it’s no big deal and he’s even encouraged to take breaks. Why the difference with hanging, since again, it’s nothing more than a stretch with weights?

I’m an advocate for constant PE with as few breaks, if any, as possible, but I am a little confused on this one about hanging …


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Hanging and stretching are the same thing. The diffetence is hanging the force can be precisely added. Also you can do it longer without breaks.

Originally Posted by iLogPE
No one has a theory?

Pretty much the whole of the loading, lengthening, healing thread is devoted to this question.

Originally Posted by capernicus1
Pretty much the whole of the loading, lengthening, healing thread is devoted to this question.

Thanks for pointing me in the direction of that thread. Very good read so far.


Starting stats: 7.5" BPEL x 6.2" MEG ---> Current stats: 8" BPEL x 6.7" MEG - Goal: 9x7 and beyond (going Diesel Big!) My Progress Thread/Log

Tracking progress with the iLogPE App

Originally Posted by iLogPE
Thanks for pointing me in the direction of that thread. Very good read so far.

It should have everything you need.
If you reach any conclusions please share them.

I got the same question man, and I still wonder why people say I should take days off from manuals stretchign and hangers none. I am stretching like 1 h a day mos tdays of the weeks and havent gaine din 2 months of that routine, then I doubt I will gain from hanging 20 pounds 2 hours a day…. but some hangers say that the combination of force+time is what works. Many of my stretches are hold for 5min and sets with the Bib are for 20min. It is curious that the difference is there. Some hangers say that fatigue gives the good gains. I can say I almost never feel a disconfort and never felt a discofort that made me stop stretching or lowering intensity…. I will get a hanger and see if that is different.


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