I tried to combine the manual stretching with hanging today. I applied my captin wench device and did a 3 sets of 15 seconds stretches in each direction. I never liked manual stretches, but with this device I love manual stretches.
Then I attached a 5 lbs to it, and hang for 2 X 15 min. Then I did my regular jelq session.
Do you think this is a good routine, to combine stretches and hanging. Is this too much for a newbie??