Let’s say there are three people who hang. They all use the same amount of weight, the same amount of total hanging time and the same amount of break between sets, but they organize sets differently.
Person 1 works in office. He wakes up in the early morning and goes to work. When his shift ends in the early afternoon, he comes back home and does a hanging session of 6x15 minutes. Total time: 115 minutes
Person 2 goes to college. He wakes up later than person 1 because his class doesn’t begin that early. He does a hanging session of 2x15 minutes before going to class. He comes back home in later afternoon and does a hanging session of 4x15 minutes. Total time: 35+75 minutes with 6-8 hours between sessions
Person 3 works at home so he has all day for himself. He does 15 minutes of hanging every 2 hours from waking up to bedtime for a total of 6 sets. Total time: 11.5 hours including 2 hour breaks
My question is… Which person’s approach is the best?