Hanging Time VS ADS Time
Why do you think hanging is supposed to be done in smaller intervals than wearing an ADS. I have just started hanging with little weights and it seems like the exact thing as wearing my ADS. I am using a model that has silicon attached two a steel ball via magnets which is heavily concealable and also not that intense. Do you think it is ok to lengthen the time of my hanging sets to hours on end (2+) if I keep the weight low? Thoughts?
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