Hanging the missing key for slow gainers?
Just bought the bib hanger because well frankly, I have had minimal gains. Plus, I think it would be easy to play on my computer and hang, then to pay attention by manual stretching with my hands.
I am pretty sure that I can gain, but my ligs seem hard as steel. But we’ll see what I can do about that.
My question is: has anyone that is a slow gainer found that hanging is the missing key for you to achieve gaines? And I know everyone is different,but what should I expect for gains per month. My routine is this.
Hang in 15 min increments. Im thinking 15 BTC, 15 over left leg, 15 over right leg, then 15 more with a fulcrum for tunica work, then 15 BTC again for safe measure. Then 15 mins girth work. It might seem liek a lot, but I might break it up into two workouts, or throughout the day.
Thanks for you help, Ill be sure to keep everyone updated.