Hanging SO at 30lbs, no gains yet
I’ve been hanging SO at 30 lbs maximum, 3 X 20 minutes, 5 times a week for a few weeks now. Took me many months to build up to this weight. After fatigue, I lower the weight to the next comfortable amount. I still don’t see any gains yet, and I’m wondering how high in weight it may be necessary to go.
I’m staring SU hanging also (currently at around 10lbs per 20 minute session.) Also, I don’t really have any lasting fatigue after sessions, only sometimes during a session.
My LOT is 7:30. It seems logical that at some point the weight/tissue -resistance ratio will become in favor of the weight, and gains will result. But, how much weight is this going to take?