Hanging six days
Guys I recently got some advice from a guy on the fourum about hanging. He suggested I hang days on, and 1 day off. I really want to gain length. I am about 6.75 to 7 raging hard nbp, and 7 bp. about 4.5 to 4.75 in girth. I am currentyl hanging 3 set of 10lbs for 20 min. I really want to make it to 7 nbp. If I could get to 7 by 5 nbp I would be so much more confident. I think my main problem with gains has been my lack of dedication and being able to stay on a steady routine. When could I move up to 12.5 pounds. I hang 10 pounds pretty comfortably. After I finish I usually flaccid jelq for about 5 to 10 minutes, then put my traction wrap on for a couple of hours. ALso do you think it would be okay to throw a super girth routine in 1 day to try to maintian, and or add a little size whilwe I am gaining lentgth?