Hanging realization

Hey guys, I may be posting in the newbie forum but that is due to a lack of posts.

I’ve been hanging for about 6 months consistently, and didn’t see any gains. Only recently did I realize that my technique has been wrong; being an uncut guy, I chose to use a vacuum system. However, whenever I set up the hanging I DIDN’T pull my foreskin all the way back. Recently I started doing it and can now feel it much more in my internal ligs, as opposed to the external muscle/skin. Due to this I’ve also noticed that the weight I can handle is significantly decreased.

My concern is, due to my previous bad habits are my ligs too tough now to get any benefit from proper hanging technique? I guess only time will tell but I was hoping some vets had knowledge of how this would affect my future progress.

thanks TP

I doubt it, especially since you can feel the difference in your ligs now with proper technique. How much time/weight are you hanging?

I’m doing 2x20mins in the morning (10 mins per exercise, SO; SD; OTL; BTC), then I ADS for 5-7 hours and then finish with another 2x20 set at night before bed.

Hanging at 5 lbs right now and can feel the stretch really in my ligs, totally different sensation from before

Sounds good.

Thanks for the input RandomGiant i’m gonna stick with this and put up a progress report soon

Furrymonster, I think you will be fine. What’s more is I think your now on the right track.

I believe that most guys who don’t gain from hanging can blame that on bad wrapping and bad technique.

Good luck.

Thanks ivory, here’s to having good news to report back from this change