Hanging no sore ligs
This is my first post. Hopefully someone can help.
I’ve be hanging of and on for a while. My question is I started back up with BTC 7.5lbs 20 minutes in the morning and night 6 days a week with a vac hanger. I’m not feeling any soreness at all.
Do I increase the weight or do I increase the time here. I read all the time about how people get sore but not me
Can some one shead some light on this