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Hanging more for a short time

Hanging more for a short time

I have noticed that my head is developing spots very fast now. I have been hanging 14 lbs for 15 min sets for a while now, but suddenly the spots appear before the 15 mins.

I just tried 20 lbs for 5 mins and that was all I could take. Has anyone had success with this type of routine?

10,

>I have noticed that my head is developing spots very fast now. I have been hanging 14 lbs for 15 min sets for a while now, but suddenly the spots appear before the 15 mins. <

Have you recently increased your weight for the 15 minute sets? It can take time to adapt to new stresses. Whether this is the case or not, the thread ‘how to remove skin soreness’ should help you out. The red dots are normal at first, but will appear less and less as you continue a sensible routine.

>I just tried 20 lbs for 5 mins and that was all I could take. Has anyone had success with this type of routine?<

I can’t remember anyone who used 5 minute sets from the top of my head. I use 10 minute sets personally.

SS4

Thanks SS4. I had been doing 14 lbs @ 15 mins for a month. so I thought that was strange to get this now.

>I can’t remember anyone who used 5 minute sets from the top of my head. I use 10 minute sets personally. <

I actually was able to go foe 7 mins the very next set. I will see if I can get 10 mins within the next day or two, before fatigue. (Without pain)

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