Hanging ligs or tunica?
I dont know if im really fooling myself now but i read this
“Often it is useful to concentrate activities on the tunica or the ligaments individually, to ‘divide and conquer’. Ascertaining LOT, Loss of Tugback, will inform as to whether there is large ligament growth potential or whether hanging should be concentrated on the tunica.”
Is there a different way to stretch the ligs and the tunica? What LOT should I have to stretch ligs or tunica? I have about 8-9 in LOT i think.. and what angle should I be haning in?
I hope this post makes any sense.. :P