Hanging less effective than Stretching?
Lately I switched for from my manual stretching routine (5min. warmup, 30min. stretch in a fower position) to hanging (5min warmup, 60min hang fulcrum-style@2,7 pounds).
After my manual stretching workout my BPSFL is 19,8cm, after the hanging routine its never more than 19,5cm, although I feel the ligpull way more than with manual stretching. My guess is that I use more force while manual stretching compared to a hanging session.
But what do I make out of this?
Does it mean that the manual stretching will be more efficent in the long run when the workout produces bigger short term gains?