Hanging In Vain
I started PE (on and off) last year and gained about 1/2 an inch in length. Since then I’ve gotten more serious about it. But for the past 4 months I’ve hit a wall and haven’t seen much, if any results. My LOT is about 6:00 so I’ve been hanging 2 10 mins. Sets OTS (20 lbs.) and 2 10 mins. Sets SO (15 lbs.) for the past month. I feel no fatigue and gained nothing. What can I do to break this wall and start attaining results?