Originally Posted by HardbodyPEer
I also stretch upward and straight out, all directions I hold for 30 seconds pulling as hard as I can without losing my grip and I do it for 3 sets a piece, and I take 10-15 seconds between sets and I slowly let off the stretch, and it takes me significantly longer than 5 minutes.
Cheers for the advice, I was unsure about the timing of the stretches, but you’ve given me a good guide. Doing the stretches first sounds better because the grip always was a bit slippy after having a good wet jelq. He he