Hanging - how much weight
After some time with the vac and almost no gains I am back to the bib (starter).
My question is, how high should I go with the weight? Or, - how high did you go?
Currently, my routine is this:
As often as I can (1 to 3 times per day) 30 min session like so: start with 11” + heat, increase during 5 min by 3” steps up to a max of ~ 31”, the slowly go back by 3” steps down to 11”. Remove heat and reduce weights slowly down to 3”.
Later - ttt