Hanging but not feeling stretch
I’ve been hanging for about a month now and worked my way up to 5.5 pounds, but I still don’t feel any stretch in my ligs. I hang SD while sitting down and I use a captain’s wench. Hanging for 15 minute sets with 10 minute breaks in between, I still don’t feel any stretch in my ligs. Is this normal? What should I be aiming for?
Thanks for your help!