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Hanging as a supplemementary workout, please critique

Hanging as a supplemementary workout, please critique

Hi guys, I want to add hanging as a supplementary to my manual workout. I think my dick is conditioned enough to do some hanging. I want to keep the hanging as brief but as effective as posssible because I still live at home and privacy for a long length of time is not easy, but I try my best.
The new propsed workot goes like this:
2 days on 1 off
ON DAYS
Monday Tuesday, Thursday, Friday
5 minute warm up
15 minute stretch
5 minute circular stretch
5 minute jelq and hold
5 minute jelq
3 sets of 5 minute hanging with 3-5pounds

OFF DAYS
Wednesday, Saturday
4 sets of 10 minutes hanging with 3-5 pounds
Sunday
Rest

Any opinions are welcome.

Originally Posted by aom91
Hi guys, I want to add hanging as a supplementary to my manual workout. I think my dick is conditioned enough to do some hanging. I want to keep the hanging as brief but as effective as posssible because I still live at home and privacy for a long length of time is not easy, but I try my best.
The new propsed workot goes like this:
2 days on 1 off
ON DAYS
Monday Tuesday, Thursday, Friday
5 minute warm up
15 minute stretch
5 minute circular stretch
5 minute jelq and hold
5 minute jelq
3 sets of 5 minute hanging with 3-5pounds

OFF DAYS
Wednesday, Saturday
4 sets of 10 minutes hanging with 3-5 pounds
Sunday
Rest

Any opinions are welcome.

Hi aom91:

Was reading various threads and postings when I came across this one.

I tried the search, I found nothing, so, please tell me, what is a circular stretch? Thanks.

Hold your dick under the glans and pull up (think manual strethes upwards). Then move it in a cloackwise or anticlockwise movement for a full rotation or 360degrees. Repeat.

Understand?

aom


Last edited by aom91 : 04-17-2007 at .

Originally Posted by aom91
Hold your dick under the glans and pull up (think manual strethes upwards). Then move it in a cloackwise or anticlockwise movement for a full rotation or 360degrees. Repeat.
Understand?
Aom

Thanks aom91.
After I sent the message, I realized that the answer should have been obvious to me. But, at the time it eluded me. Sorry.
I kept looking and later found some instructions for the circular stretch.
Thanks again, Panos

Originally Posted by joe_smith
I think he is referring to rotary cranks.

Thanks JS:
I eventually found the answer, which should have been obvious in the first place.
Panos

Seem it’s 6 On/1 Off schedule for me.

Anyway, why not 2x20 mins instead of 4x10 mins, I think it will give faster fatigue, and add 5 minutes jelq on OFF days, it will help blood flow after hanging.


Starting Aug/06: BPEL 5.5", EG 4.3"

05/Feb/2007: BPEL 6.3", NBPEL 5.7", EG 4.9"

Meiya just asking, I’ve heard that for some people hanging makes the penis more resilient to growth, is that true?

What is of critical importance here is that you reach fatigue. Reviewing your posted routine, I wonder if what you are doing (viz. Hanging) is sufficient to induce tissue deformation. Let us know how this comes along for you.

Best,

If you increase weight too fast, you penis will get used to that kind of weight, and protect itself from injuries, and may not gain. I would suggest you to keep the 4-5 pounds weight, increase the time/session rather than the weight. It’s like if you run fast, your body can only serve you for 400 meters, but if you run slowly, you have the energy to run for 1000 meters.

Stretching and hanging will help length gain, but mostly FSL and/or flacid gain (I call it soft-state gain). In order to convert the soft-state gain into hard-state gain (EL), your penis need more blood flow, and we can train it by jelqing. That’s the reason why I always do stretch before jelq, and jelq after hang.

I also believe the time theory works on tissue deformation.

Am not an expert, only learn from the forum and my own experience, and what works for me may not work for you.


Starting Aug/06: BPEL 5.5", EG 4.3"

05/Feb/2007: BPEL 6.3", NBPEL 5.7", EG 4.9"

Could the hanging be spread over the course of the day? Like a set of 20minutes in the morning and another in the night? Or a set in the afternoon and another in the night? Because like I said, I really have a problem with privacy so I’m wondering if I can spread it ot through the day.

aom

If you do this, you will not be able to fully capitalize upon induced fatigue. Yet, if it’s the best you can do, then it’s the best you can do.

I do SD in the morning, 15 minutes with rice sock and 10 minutes without, and various direction in the evening. I adapt Memento’s Rapid Gain Mechanism.

Split routine works, if it’s not better, at least better than nothing.


Starting Aug/06: BPEL 5.5", EG 4.3"

05/Feb/2007: BPEL 6.3", NBPEL 5.7", EG 4.9"

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