Hanging as a supplemementary workout, please critique
Hi guys, I want to add hanging as a supplementary to my manual workout. I think my dick is conditioned enough to do some hanging. I want to keep the hanging as brief but as effective as posssible because I still live at home and privacy for a long length of time is not easy, but I try my best.
The new propsed workot goes like this:
2 days on 1 off
Monday Tuesday, Thursday, Friday
5 minute warm up
15 minute stretch
5 minute circular stretch
5 minute jelq and hold
5 minute jelq
3 sets of 5 minute hanging with 3-5pounds
4 sets of 10 minutes hanging with 3-5 pounds
Any opinions are welcome.