Hanging and Stretching
Hi guys so I have been hanging for nearly three months now and it’s going ok I have not gained yet from hanging but it’s early days. I am trying to get 2 hours in a day some times only manage to get 1 hour 20 minutes. So I was thinking of adding some manual stretchers into my routine but I don’t no were to start.
How long should I be holding the stretch what stretchers would be best and how many minutes should I be stretching for? If anyone could help me out with these questions I would be grateful thanks bad luck.