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Hanging and..... for length gains

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Hanging and..... for length gains

Hello,
what other exercises also hanging routine to maximize the gains in length?

- stretching
- tunica/fulcrum stretching
- extender
- other…

My routine:

morning
3x20min _ 10/12 lbs
20min jelq

evening
3x20min _ 10/12 lbs

thanks

How long did it take you to get to 10-12 lbs. Any gains?

Originally Posted by JBucs09
How long did it take you to get to 10-12 lbs. Any gains?

Six months. Gains: 1/4 inch.

You’ve got the jelqs in there. I think they are the most essential exercise with hanging.


Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. And the ideal penis size is 7.6" BPEL x 5.6" Mid Girth.

Basics.... firegoat roll How to use the Search button for best results

Originally Posted by firegoat

You’ve got the jelqs in there. I think they are the most essential exercise with hanging.

Why?


Start • 5.94''x4.92''

Now • 6.50''x4.96''

Goal • 7.00''x5.75''

Forces blood into the area you just stretched out and also restores the circulation immediately which will benefit overall Heath. I’d add jelqing after your night hang as well and I think you’ll see better gains and better heath/vascularity.

I’ve been hanging while laying on my side. It is an intense stretch.. If you do it, start with 5lbs and 10mins on each side.

I also use an extender after I hang for an hour. 1/4” isn’t much for all that time at 10-12lbs..

Good luck to you!

Originally Posted by Cya at 8
I’ve been hanging while laying on my side. It is an intense stretch.. If you do it, start with 5lbs and 10mins on each side.

I also use an extender after I hang for an hour. 1/4” isn’t much for all that time at 10-12lbs..

Good luck to you!

Thank you,
I started hanging from six months, with 2/4 lbs. From 2 months with 10/12 lbs.

Have you tried fulcrum hanging?

Originally Posted by UpTo7

Why?

Jelqs work synergistically with hanging. The different layers of the tunica are arranged to resist load either longitudinally or laterally. Working the layers that resist laterally with jelqing places a stress on the layers that resist longitudinally in a plane in which they can offer less resistance, so it helps ‘loosen’ them up. And yes, it restores bloodflow and brings lots of nice fresh oxygen and nutrients into the tissues as well. Those are my thoughts/experience anyway - I like to stick some jelqs in between almost every exercise because they are synergistic with everything. :)


Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. And the ideal penis size is 7.6" BPEL x 5.6" Mid Girth.

Basics.... firegoat roll How to use the Search button for best results

Originally Posted by sintagma
Thank you,
I started hanging from six months, with 2/4 lbs. From 2 months with 10/12 lbs.

Have you tried fulcrum hanging?

Hanging from the side creates a natural fulcrum.

Originally Posted by firegoat
Jelqs work synergistically with hanging. The different layers of the tunica are arranged to resist load either longitudinally or laterally. Working the layers that resist laterally with jelqing places a stress on the layers that resist longitudinally in a plane in which they can offer less resistance, so it helps ‘loosen’ them up. And yes, it restores bloodflow and brings lots of nice fresh oxygen and nutrients into the tissues as well. Those are my thoughts/experience anyway - I like to stick some jelqs in between almost every exercise because they are synergistic with everything. :)

I’d love to jelq but it worked for me not one millimeter. It caused very poor PIs, bad EQ and many other side effects that occurred no matter how many I did and what pressure. I scrapped that a LONG time ago.

Jelqing never did anything special for me either, but then again, I never did many of them (usually no more than 50-100 dry jelqs per session), so who knows.


Start • 5.94''x4.92''

Now • 6.50''x4.96''

Goal • 7.00''x5.75''

I wet jelq for a half hour five times a week, and I find that if I don’t my EQ suffers. It also is a great way to stretch out and flush after hanging.


Began December 2009 at 5 7/8" length and 5" girth.

As of December 5th 2012 7 3/8" BPEL and 6 1/8" base girth.

Going for the magic 8"x6"

Originally Posted by a-unit

I wet jelq for a half hour five times a week, and I find that if I don’t my EQ suffers. It also is a great way to stretch out AMD flush the tissues from hanging sessions.

And what about Intel and NVIDIA? (:


Start • 5.94''x4.92''

Now • 6.50''x4.96''

Goal • 7.00''x5.75''

Y’know, I tried to correct that five times on my phone!


Began December 2009 at 5 7/8" length and 5" girth.

As of December 5th 2012 7 3/8" BPEL and 6 1/8" base girth.

Going for the magic 8"x6"

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