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Hanging and circulation

Hanging and circulation

Hey all,

First off, I haven’t posted enough yet to be allowed to put this in the Hanging section so could someone move it please?

I’m hanging using a muzzle hanger. I started on 2 1/2 lbs with no problems but now I’m moving up to 5 lbs. However with the increased weight I have to tighten the hanger to the extent whereby it decreases circulation a lot so that my glans is cold and darker after 10 minutes.

So my question is this: Is it ok for me to do only 10 minute sets instead as long as I’m still hanging for the same amount of time in total? Will this be less effective?

Thanks!

Your glans getting a little dusky while hanging is normal but if it is getting cold you need to do something else. I wouldn’t hand for 10 sec sets it that event. It will only get worse as you go up in weight. What are you using for wrapping?

Thanks for the reply,

I’m using a strip of a sweatshirt with a stretchy rubber material over the top for my wrap.

10 minute sets would be ineffective then?

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