The DLD blaster in conjunction with hanging seems to really dial in the lig pull . It appears passing the PC muscle using the reverse kegel method allows direct stress on the ligs.
DLD suggested an approximate 5 second cycle alternating reps of kegels and reverse kegels. I’m finding that a longer reverse kegel say 10-12 seconds is required to really isolate and feel the pure ligs pull effect.
What say you ?