Ten by Seven,
Something I I’M doing is in every set I stop when I hit ten minutes lose the hanger to let some circulation take place and tightening and go for the next ten minutes with ten minutes rest between sets.<
This sounds really good just starting out. Instead of smaller sets, just releasing for a bit then re-tightening. Good idea.
>My only question to you is did you hang every day for six days or did you hang every day seven days per week?<
I hung itensivly for five on and then had two off. Sometimes on the weekend, the two off, I would hang a couple of sets, if I had a little privacy. This seemed to help starting back on Mondays with soreness and discoloration.
Be sure to keep good records and even pictures if you can. Pictures are the one thing I am sorry I did not do. For my own use, of course.
7.5 lbs. is a little agressive so soon. Not too bad though. Just take it slow and as long as you feel the work, do not move up.