Hanging: 1 hour vs. 1.5 hours Per Day ?
I have been doing PE for nigh on 10 years. Hanging Every other day seemed to work for a while to maintain gains after I made good gains over the first five years, however, it seems that as time wore on, my girth increased, but the length either stayed the same or diminished slightly.
I am trying a slightly different routine new: one hour per day (two sets of thirty minutes). Six days on one day off. I am hoping that should yield gradual gains.
What is your experience with 1 hour of hanging per day as opposed to 1.5 hours per day? Big difference?