Hangers - What are your routines?
I seem to be having some problems settling on a routine that I really like and feel confident in. There are so many variables; weight, time, angle, daily schedule, weekly schedule, sex, etc.
My main question here is: After any warm-up sets, do you increase or decrease the weight in your sets?
Do you feel that one is better than the other and why?
It is not necessary to read on.
I do feel strongly that hanging is working for me however I must confess that I have been keeping track of a measurement which I believe has not been telling me the whole story. I have been keeping track of my pumped length at 5” Hg. This measurement is consistent to less than +/- 1 mm. Based on this measurement I have gained around 0.5” in pumped length during 2 years. I have not been keeping track of my BPEL because I cannot get a consistent erection when I push a ruler against my pubic bone. I do believe that I have made gains in my EL based on how my wife reacts during lovemaking. I believe that some of what I have gained in pumped length has translated into EL, maybe 1/8” inch. I’m a hard gainer but happy I have gained (which was a big concern of mine during my first year of PE). I also believe that this is a slightly conservative measure of my real gains as I am not as lean as I was 2 years ago.
I have begun to measure BPEL and BPFSL in addition to my pumped length and will begin recording them in the PE data base once I measure my EG without any effects of pumping/hanging. I pump very little, just a little before sex.
My PE efforts have been yielding gains but I am trying to determine a more efficient routine; one that will give me more consistent gains.
For instance, a month ago I was hanging SO, increasing weight from 10 to 15 (5 sets) for 3 or 4 days on and 1 or 2 days off depending on fatigue. After two weeks I took a pumped length measurement and was shocked. It jumped almost 1/8 of an inch! Even better, I still have that gain. All my previous small gains came quickly after breaks of 2 to 3 months, say 3 breaks total in 2 years. So this was my first “in-routine” gain! It really added to my confidence in PE.
So again, please answer: After any warm-up sets, do you increase or decrease the weight in your sets? Do you feel that one is better than the other and why?