Hanger Recommendations?

I did do a review on it as the packet had suggested. Was the dude light-skinned? And that was bad phrasing earlier, but I would actually think that I was gaining at an normal pace under an highly metabolic low-volume/high-intensity routine(2x10[15lb-17lb/2x20[23lbs+]). But idk because I there isn’t much out there to compare to.

Is there are recommended hanger if you’re circumcised ? I read it would be a bit hard with the bib starter.

That’s actually the opposite.

Yeah sorry, I meant uncircumcised.

Tony, how long have you been hanging again? Those weights seem almost extreme for someone that hasn’t been hanging for months and months, maybe a year in some few cases. You are definitely putting in enough time though if you are doing those four sets daily.

Roots

Well before the four months that i’ve been hanging I was doing manual ligament stretches every other day for like 7 months, which is apparently stupid lol. Now my ligs are strong <_< ha. What’s your routine look like dude?

Tony, look up “Roots: Progress, Rambling, and Tangents” on the public progress reports forum. I have my routine posted in there in great detail on the first page.