Hanger plus externder plus jelqs
Hi everyone, i´ve been using a bibhanger starter for a week, but before i was using a extender and exercises for near 3 months but not too much gains, i´ve read that probably combining things is the best way so i´ll tell you the routine i´m going to do now.
-Wearing the extensder as much as i can 6 or 7 hours a day
-In the morning 50 kegels
-6x20 bib hanger, increasing the weight 250gr (0,55 pounds) everyweek
sorry for my english, i´m spanish, i´d like to hear opinions Thankss
Actual 7/1/2014 NBP 12cm / Circunferencia 12cm
Primer Objetivo +13cm