Hanger, Ligs, LOT Theory

Ok been reading the LOT theory and I have figured out that I must be in the high group. My LOT is almost straight up. Which I guess is a good thing because it means I have a chance for some good gains probably.

Basically my question is what is the best way to really hit the ligs using the hanger. Are there certain positions or angles with the hanger that hit the ligs better, do some hit the tunica and not the ligs?

Don’t worry if it hits the tunica as well as the ligs, if you concentrate in downward pulls or stretching such as btc, you will hit the ligs very well.