Hi there, I have been hanging for about a month now and would like to hear what others have to say about what I have been doing. I have so far managed to hang almost ever single day except maybe for a few rare occasions. I have managed to progress from one hour to two hour hanging workouts. I usually am able to hang for about ten to fifteen minutes before requiring to take a break and I maintain a constant weight of 4lbs throughout. I was wondering if it is important to be able to hang for even longer periods of time, as I have difficulty going past the 15min mark. Also I am thinking of raising the weight slightly as I do not get much fatigue in the ligs any longer from 4lbs.