Hang time vs Weight
Which are you inclined to lean to?
Is it pointless hanging for 24hr straight with only .5 pound every day and is it just as pointless hanging with 10 kilos for only half an hour once a week?
I know we are after lig soreness and whatever does it for you, but has anyone tried one and then changed to the other to find better/worse results?
I think this would help me (new hanger) and other new or would be hangers.
I know you all want to say dont try 10 kilos and dont try 24 hrs and lots in between but you get the idea….
Please share your experiences.
"If your not growing your dying"
"That which does not kill you only makes you stronger"