Got over excited...lol.
Just to show that even someone like me who’s been at this stuff off and, on for over 3 years can get carried away. I have not used weights in over a year but, much to my pleasant surprise, I was able to start right back Saturday morning with 17.5lbs. Even though I could hang that weight it was too heavy and, I knew better. I even did one full 20 minute set with 20lbs. Since Saturday morning (three days back at it) I have hung over 12 sets. I knew better! I can handle the weight but, not that many sets yet. I have to work back up to it. My point is, I am very bruised as a result. My glans is bruised and, all the way around my circumcision scar about 1/2” wide is bruised. SO, kids… take it from me….work up to it and, dont get carried away!