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Going on Vacation - have to stop hanging - any recommendations

Going on Vacation - have to stop hanging - any recommendations

I have to stop hanging for a 2 week vacation. Does anyone have any recommendations for how to keep “in shape” during such a long break?

Ads? Or take a break. It won’t hurt, in fact you will probably gain when you return.

Yeah, 2 weeks isn’t going to be that bad / affect gains. Just do a more strenuous manual routine whenever you are in the bathroom or have a few minutes in private.

Some jelqing while taking a shower, maybe 10 mins or so.

Thank you for the suggestions. I figured on the things suggested, I was just wondering if there was anything special that might be helpful.

If you aren’t going with a gf/wife who doesn’t know about PE, you could always try golf weights as an ads?

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