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Getting Into Vacuum Hanging: Rest/Sets/Weights

Getting Into Vacuum Hanging: Rest/Sets/Weights

Hey guys. I have a VacExtender that I’ve been using for the past week or so. I’ve been PE’ing on and off for ten years, though, and my real interest has always been in hanging. I don’t gain length easily and figure it can be a great way to break on through.

My question is this: If I can keep blood circulating well due to using a vacuum system, do I need to take breaks in between sets? Rather than doing three twenty minute sets, couldn’t I just do an hour long one and be done?

The other concern is weight, but not being able to hang more than 10 pounds or so shouldn’t be a problem for me. I work from home and can have as much privacy as I want. If I am capable of spending 9 hours a day in the extender, I figure hanging with just a little bit more stretch than the extender could give me will take my gains up a notch.

Found everything guy! I was too hungover earlier but now that I feel better it seems like the search works better for me. Haha.

Getting ready to start off light tomorrow!

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