Gains started at what weight?
I Am new to this particular forum. I started using the BIB hanger about 6 weeks ago with very light weight.
I have worked up my weight up to 10 LBs now. From what I have read from the others on this site, some people have improved their weights drastically within a few weeks.
Anyway, here is my question:
At approximately WHAT WEIGHT did you start noticing significant gains?
And for how long had you been hanging at that point?