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Gains progress record

Gains progress record

Did any of you record your progress hanging? Please post a link if you have a progress thread.
Otherwise if possible, please could you give a time line for your gains, maybe in the form of a list of dates with noticeable size increases and including weight/hanging time for that period:

For example:

11/2010: 1.5KG -3KG, 1x 1 hour, gains = 4mm BPEL
12/2010: 3KG - 5KG, 2x 45min sessions, gains = 5mm BPEL
1/2011: etc. etc.

I am slowly building up the weight by adding 100-200 grams each day I hang. I’ve only hung for around 10 hours in total (1 hour each day) and so far I’m up to 1.5Kg (3.3lbs) I am finally starting to feel some tension in my ligaments, I’m just curious to see how long it will take to see any gains.

Thanks for your help.

I did and am currently recording my hanging progress in my progress thread.

Then 01/15/08 EBPL: 6.25 EG 5.10 Now 10/05/09 EBPL 7.75 EG 5.25 Girth work for 103 days.

New Short Term Goal: EBPL 8.0 EG 5.5 Lifetime goal 9x6.5 PE log and journal

I’ve been hanging for a month and a half roughly and have seen minminal gains. Perhaps 0.1 of an inch. I record my PE routine every single day in my own personal log and measure at the first of each month writing down any gains. Oh and I usually measure various times throughout the month just to make sure I’m measuring consistently the same and perhaps I may notice a gain after a certain days routine.

But I don’t think you will really be able to see a few mm gains in a day, it’s hard to detect by eye.

I’ve seen some decent gains from hanging (0.2inches) in around a month, but I use a hybrid technique, I hang for 20 minutes, then using the silicon sleeve do manual stretches for five minutes.

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