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Fulcrum Hanging Success Stories

Fulcrum Hanging Success Stories

Hello Fellow PE’ers,

I’ve been hanging for the last few weeks and I’m having a hard time making any gains even with the following variations that I’ve done.

-Wrapping Technique
-Attachment point
-Variations of sets and time under tension.

My challenges are now at this point is when I hang SD or BTC, my skin is taking on majority of the weight. I’ve adjusted mid set with my attachment point or wrap so many times to make it comfortable. Anyways, with the hours that I’ve spent under the tension of my weight I’m just curious of the other hanging members that had success with using a fulcrum. For those who did have success can you please lay out the following in your reply?

1. What was the reason why you incorporated a fulcrum into your hanging routine?
2. How long were you hanging before?
3. What was your hanging routine? How long did you stick with your routine?
4. Have you made gains before adding the fulcrum? What were your gains?
5. How did you perform your fulcrum? (i.e. SO hang and used your finger, PVC pipe, a belt, etc.)
6. What was your routine with using a fulcrum?
7. What gains have you made while incorporating a fulcrum?
8. Did you got back to regular hanging hoping that there are still ligament gains?

So these are some of the questions that I would like to hear from other members to gauge how to approach using a fulcrum because I believe that I might have exhausted my ligament gains. I hope to hear someone that might have gained using a fulcrum after they maxed out their ligament gains but then went back to regular hanging to make further gains from there. Anyways, hope I get some veteran members commenting. Thanks brothers!


Current: BPEL - [6].1.2.3.4.5.6.(*7*).8.9.10[7].1.2.3.4.5.6.7.8.9.10[8].1.2.3.4.5.6.7.8.9.10[9]

Current: MSEG - [4].1.2.3.4.5.6.7.(*8*).9.10[5].1.2.3.4.5.6.7.8.9.10[6].1.2.3.4.5.6.7.8.9.10[7]

Goal: 9x6

Well, I guess I will take this journey and see how well my unit responds to fulcrum hanging. I will be back in about 3 months. Good Luck to me


Current: BPEL - [6].1.2.3.4.5.6.(*7*).8.9.10[7].1.2.3.4.5.6.7.8.9.10[8].1.2.3.4.5.6.7.8.9.10[9]

Current: MSEG - [4].1.2.3.4.5.6.7.(*8*).9.10[5].1.2.3.4.5.6.7.8.9.10[6].1.2.3.4.5.6.7.8.9.10[7]

Goal: 9x6

Did you start hanging with a fulcrum? If so - what kind of fulcrum? Bib’s rice sock duct tape fulcrum have been discussed here in the past.

I currently hang SO with a pulley under my desk.

I use this angle because:

1) I need to be able to effectively multi-task

Sadly, it’s not always effective anyway, but certainly more so than it would be with BTC

2) I’m not interested in lowering my erection angle and fear this might be the result with too much stretching of the ligaments in lower angles

Bib and others seem to be skeptical towards hanging SO since it’s an angle where supposedly both the ligaments and tunica resist together, but I have gained with it in the past. I’m going to take some measurements at 30-40 hours of total hang time and see what my BPFSL is.

I’m considering trying fulcrum hanging if SO shouldn’t give sufficient results.

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